iPhone and iPad app

Workout Motivation Meditation

Get moving with hypnosis

Hypnosis programs by Joel Thielke, C.Ht., for the habits around exercise: getting started, showing up on the hard days, training with focus and resting well.

Free: The Workout Motivation Guide

Motivation from the inside out: find the values that really drive you, and a 4-week plan with hypnosis to make movement part of who you are.

• Why willpower wears out, and how your subconscious wins the six-in-the-morning argument
• Commitments, not wishes: what moving your body really gives you
• The Mirror Exercise: find the values under your feelings
• What to do when the couch talks back
• Your contract with yourself, four weeks of Actions for Change, and a daily journal

Inside the app: 98 programs

Motivation has to come from the inside out. Most people wait to feel like it before they move. These programs work where your habits actually live, in the subconscious mind, so that moving your body starts to feel like something you want to do instead of something you have to do.

Your 4-Week Plan walks you through Joel's Workout Motivation Guide inside the app: write your why with the Mirror Exercise, follow four weeks of Actions for Change with the programs that go with them, and tap Before a workout for Raise Energy Levels, a victory stretch and a note of today's victory. Each session has three parts you choose: a way in, the program and a way out. Add a background sound, build a playlist, and listen offline once a program has played.

Raise Energy Levels is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Questions

What's included, and how do purchases work?

Raise Energy Levels is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How do I build a session?

Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Is it safe?

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

What is the 4-Week Plan?

Joel's Workout Motivation Guide, day by day, on the app's Home screen: your why (the Mirror Exercise), a few Actions for Change each week with the programs that go with them, a one-tap before-workout session, gentle workout-day reminders and a mantra of the day. It all stays on your device.

When should I listen?

Before your workout cue works best: in the morning, or 10 to 20 minutes before you train. Raise Energy Levels is included with the app, so start there. Sleep Better in the evening supports recovery.

Is this a replacement for a doctor or a trainer?

No. These programs are for focus and habit-building. Talk to your doctor before starting a new exercise programme, especially if you have a health condition.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.