iPhone and iPad app

Valora: Anxiety Sleep Hypnosis

Calm, Stress Relief & Phobias

Free: The Quiet Hours

Joel's companion guide for an anxious sleeper: a seven-night calm plan with the app's programs, a daytime 60-second reset, a worry log you set down each evening, a fear ladder, and a 21-night log.

Inside the guide

• How Sleep Learning works, and how to listen: volume, Repeat all night, the sleep timer and the wake alarm
• The seven-night calm plan: which program to play each night, and why
• From what-if to what-is: the exercise for the worries that arrive at bedtime
• The 60-second daytime reset, the worry log and the evening set-it-down ritual
• A fear ladder for one specific fear, your contract with yourself, affirmations and a 21-night log

Sleep Learning programs by Joel Thielke, C.Ht., for an anxious mind: hypnosis for fear, worry, stress and confidence that plays while you sleep.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

Inside the app: 20 programs

Each program plays in one piece, start to finish. Press play at bedtime, get comfortable and let it carry you down; there is no wake-up inside the program, so you drift off while it plays and it keeps working through the night. Repeat it all night, set a sleep timer, or let the wake alarm bring you up in the morning.

Face Your Fears is included, so you can hear Joel's voice before you buy anything. No More Anxiety, Stop Your Fear of Flying, Stop Stage Fright, Stop Obsessing and Overcome Stress lead the Anxiety & Fear shelf; Total Confidence, Inner Strength and Empower Yourself build the Confidence & Strength shelf. Four Subliminal Affirmations tracks, Anxiety Relief, Calm Sleep, Deep Rest and Peaceful Dreams, are made to repeat all night, and the Sound Mixer puts rain, a storm, ocean waves or a campfire beneath the voice.

Face Your Fears is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Questions

What's included, and how do purchases work?

Face Your Fears is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How does a program play?

Choose a program at bedtime and press play. It runs as one continuous recording while you fall asleep, with no wake-up unless you set the gentle alarm.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Is it safe?

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

Is this a treatment for anxiety?

No. These programs are for relaxation and personal growth and are not a substitute for medical or psychological care. If anxiety is getting in the way of your life, talk to your doctor or a qualified professional, and use the programs alongside that care if they help you rest.

Which program should I start with?

Face Your Fears, which is included. Then follow the seven-night plan in the free guide, or pick the shelf that matches tonight: Anxiety & Fear, Confidence & Strength or Sleep & Calm.

Does the recording wake me up?

No. Sleep Learning programs have no wake-up inside them. Set the wake alarm on the Tonight card if you want one in the morning.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.