iPhone and iPad app

Train Your Brain Hypnosis

Focus, Study & Concentration

Hypnosis programs by Rachael Meddows, certified hypnotherapist, for focus, study and getting organized: a clearer mind for sitting down, beginning and keeping going.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

Inside the app: 87 programs

A busy mind makes everything harder to start. These programs use guided hypnosis to help you settle, clear the noise and give one thing your full attention, whether that is a study session, a work project or the pile on your desk.

Your 3-Week Brain Plan lives on the app's Home screen: write your goal with the Finish Line Exercise, try a few brain habits each week with the programs that go with them, and tap Before you focus for Get Organized and Stay Organized with a short induction and a wake ending. Each session has three parts you choose: a way in, the program and a way out. Add a background sound, build a playlist, and listen offline once a program has played.

Get Organized and Stay Organized is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Questions

What's included, and how do purchases work?

Get Organized and Stay Organized is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How do I build a session?

Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Is it safe?

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

What is the 3-Week Brain Plan?

A short plan on the app's Home screen for focus, organization and learning: your goal (the Finish Line Exercise), a few brain habits each week with the programs that go with them, a one-tap before-you-focus session, gentle focus-day reminders and a focus line of the day. It all stays on your device.

When should I listen?

Before you study or start deep work, or in the evening to review the day. Get Organized and Stay Organized is included with the app, so start there.

Is this a replacement for a doctor, a tutor or a coach?

No. These programs are for relaxation, focus and habit-building. Talk to a professional about learning or attention difficulties.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.