What's included, and how do purchases work?

Deep Relaxation is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How do I build a session?

Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

Can I listen at bedtime?

Yes. Choose the Sleep induction or the Sleep ending, turn on Repeat all night if you like, and set a sleep timer. Playback continues with the screen locked.

Which induction should I start with?

Start with Short, about ten minutes. Try Long or Staircase when you have more time, and Speed when you want to go in quickly.

iPhone and iPad app

Total Relaxation Meditation

Stress Relief & Sleep Hypnosis

Guided hypnosis by Joel Thielke, C.Ht., for relaxing deeply, winding down at night and easing the stress of a busy day.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

Inside the app: 99 programs

Relaxation is a skill, and like any skill it gets easier with practice. These programs take you down step by step, breath by breath and muscle by muscle, with Joel's voice guiding the way in and the way back.

Start with the included Deep Relaxation. Then follow the 4-Week Relaxation Plan, choose one of six inductions (the original Short, Long and Sleep, plus Beach, Speed and Staircase), add a background sound, and repeat a session for as long as you like.

Deep Relaxation is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Relax & Unwind 14

Deep RelaxationIncluded
Be Compassionate
Be Happy Hypnosis
Be In The Moment
Clear Your Mind Meditation
Declutter Hypnosis
Grieve Well Hypnosis
Heal Your Inner Child
Ignore Negativity Hypnosis
Let Go Of The Past
Liberating Guilt & Fear
No More Fear of Flying
The Power of Positive Thinking
Water Phobia Hypnosis

Sleep & Dreams 5

Great Start Hypnosis
Interpret Your Dreams
Lucid Dreaming & Sleep
Past Life Regression
Sleep Better

Mindset & Confidence 20

Alpha Female Hypnosis
Alpha Male
Bad Habits
Confidence & Self Esteem
End Sabotage
Fear of Rejection
Get Out Of Your Way
Healthy Pride Hypnosis
Lion's Courage Hypnosis
Love & Cherish Yourself
No Self Doubt
Passion Infusion
Personal Transformation
Self-Respect Hypnosis
Stop Being A Victim
Stop Self-Criticism
Super Self-Esteem
Take Charge Hypnosis
The New You
The Power of Saying No

Health & Body 17

Anti-Aging
Cravings Buster Weight Loss
Exercise Motivation
Get In Beach Body Shape
Healthy Weight Loss
Love Your Workout
Metabolism Boost
Overcome Night Eating
Raise Your Energy Levels
Rapid Weight Loss
Smooth Healthy Skin
Stay Slim Hypnosis
Stop Hiding Behind Your Weight
Stop Smoking
Stop Sugar Cravings
Thinner Thighs Hypnosis
Weight Loss

Focus & Success 19

Achieve Success
Be A Better Guitar Player
Best Soccer Game
Better Memory
Creative Writing
Focus & Concentration
Improve Your Singing
Increased Brain Function
Learn Spanish Faster
Mental Clarity
Mental Toughness
Overcome Stage Fright
Runner's Hypnosis
Stop Procrastinating
Super Motivation
Super Speed Learning
The Winning Mind
Total Determination
Unlock Creativity Hypnosis

Love & Connection 12

Animal Attraction
Animal Attraction (W)
Attract The Man Of Your Dreams
Be Persuasive
Breakup Healing
Connect Instantly
End Codependency
Finding Mr. Right
Finding Mrs. Right
Law of Attraction: Love
Unrequited Love
Win Them Over - Humor

Spirit & Abundance 12

Art Of Manifestation
Chakra Opening
Clairvoyance Hypnosis
Find Your Spirit Guide
Higher Self Hypnosis
Inner Wisdom Hypnosis
Intuition
Make Money with the Law of Attraction
Psychic Ancient Wisdom
Soul Transformation
Spiritual Transformation
Universal Connection

Questions

What's included, and how do purchases work?: Deep Relaxation is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.
How do I build a session?: Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.
Can I listen offline?: Yes. Once a program has played it's saved on your device and works with no connection.
What is hypnotherapy?: A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.
What if I don't feel hypnotized?: Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.
Is it safe?: Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.
Can I listen at bedtime?: Yes. Choose the Sleep induction or the Sleep ending, turn on Repeat all night if you like, and set a sleep timer. Playback continues with the screen locked.
Which induction should I start with?: Start with Short, about ten minutes. Try Long or Staircase when you have more time, and Speed when you want to go in quickly.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.

Privacy policy

The app

Total Relaxation Meditation does not collect personal data. There is no account or sign-in, no advertising, no tracking and no analytics service inside the app. Its App Store privacy label is Data Not Collected.

Your favourites, playlists, settings and reminder time are stored only on your device.
Purchases are handled by Apple. We never see your payment details; Apple sends us sales totals, not who bought.
Programs stream from our audio server. Like any web server it receives your IP address to deliver the file; we don't use it to identify or track you. Played programs are saved on your device for offline listening.
The app downloads a small news file (new programs and offers) from the same server. Nothing about you is sent.
Reminders are scheduled on your device by iOS; nothing is sent to us.
Links to this page or email open outside the app, in Safari or Mail.

Children

Our apps and emails are not directed to children under 13, and we don't knowingly collect their information.

Contact

Hypnosis and Meditation for Success, LLC · support@motivationalhypnotherapy.com. We may update this policy; the date below shows the latest version. Last updated October 4, 2026.