What's included, and how do purchases work?

Be In The Moment is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How do I build a session?

Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

What are the Subliminal Affirmations?

Subliminal affirmation music: two 30-minute ambient tracks made to loop seamlessly, for background or all-night listening. They contain no voice or spoken words, and each is its own purchase, included in Unlock All.

I had the old app. Do I keep Stress Relief?

Yes. Everyone who had the app before version 4.0 keeps the Stress Relief program at no charge, and everything you bought carries over: tap Restore Purchases in Settings.

Which induction should I start with?

Start with Short. Try Long or Staircase when you have more time, Speed when you want to go in quickly, and Sleep at bedtime.

iPhone and iPad app

Stress Relief Relax Meditation

Hypnosis for Anxiety & Sleep

Guided hypnosis by Joel Thielke, C.Ht., for stressful days, worried moments and winding down to sleep.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

Free: Come Back to Now

Joel Thielke's guide to worried moments and racing minds: five simple ways back to now, a 21-night plan, worksheets and night-time help.

Five ways back to the present when the what-ifs take over
Stop, Pause, Choose: a five-second reset for worried moments
The Still Pond: a bedtime exercise for a racing mind
A 21-night plan with suggested listening, worksheets and a cut-out card
How to use the inductions, endings and Repeat all night with the app

Your guide is ready

Download it below and keep it handy.

Download the guide (PDF)

Inside the app: 102 programs

Stress is easier to meet when you have a way back to calm. These programs take you down step by step, with Joel's voice guiding the way in and the way back, so you can practise a slower breath and a calmer response.

Start with the included Be In The Moment. Then choose one of six inductions (the original Short, Long and Sleep, plus Beach, Speed and Staircase), pick an ending, add a background sound, and repeat a program for as long as you like.

Be In The Moment is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Calm & Stress Relief 14

Be In The MomentIncluded
Stress Relief
Be Compassionate
Be Happy Hypnosis
Clear Your Mind Meditation
Declutter Hypnosis
Grieve Well Hypnosis
Heal Your Inner Child
Ignore Negativity
Liberating Guilt & Fear
Move On Hypnosis
No More Fear of Flying
The Power of Positive Thinking
Water Phobia Hypnosis

Subliminal Affirmations 2

Inner Peace Affirmations
Stress Relief Affirmations

Sleep & Rest 5

Great Start Hypnosis
Interpret Your Dreams
Lucid Dreaming & Sleep
Past Life Regression
Sleep Better

Confidence & Self-Worth 21

Alpha Female Hypnosis
Alpha Male
Bad Habits
Confidence & Self Esteem
End Sabotage
Fear of Rejection
Get Out Of Your Way
Great Public Speaking
Healthy Pride
Lion's Courage Hypnosis
Love & Cherish Yourself
No Self Doubt
Overcome Stage Fright
Personal Transformation
Self-Respect Hypnosis
Stop Being A Victim
Stop Self-Criticism
Super Self-Esteem
Take Charge Hypnosis
The New You
The Power of Saying No

Focus & Motivation 21

Achieve Success
Be a Better Guitar Player
Best Soccer Game
Better Memory
Creative Writing
Exercise Motivation
Extreme Focus
Improve Your Singing
Increased Brain Function
Learn Spanish Faster
Love Your Workout
Mental Clarity
Mental Toughness Sports
Raise Your Energy Levels
Runner's Hypnosis
Stop Procrastinating
Super Motivation
Super Speed Learning
The Winning Mind
Total Determination
Unlock Creativity

Health & Habits 14

Anti-Aging
Cravings Buster Weight Loss
Get in Beach Body Shape
Healthy Weight Loss
Metabolism Boost
Overcome Night Eating
Rapid Weight Loss
Smooth Healthy Skin
Stay Slim Hypnosis
Stop Hiding Behind Your Weight
Stop Smoking
Stop Sugar Addiction
Thinner Thighs Hypnosis
Weight Loss

Love & Connection 13

Animal Attraction
Animal Attraction (W)
Be Persuasive
Breakup Healing
Connect Instantly
End Codependency
Finding Mr. Right
Finding Mrs. Right
Law of Attraction: Love
Passion Infusion
The Man of Your Dreams
Unrequited Love
Win Them Over - Humor

Spirit & Abundance 12

Ancient Wisdom
Art of Manifestation
Chakra Opening
Clairvoyance Hypnosis
Find Your Spirit Guide
Higher Self Hypnosis
Inner Wisdom Hypnosis
Intuition
Make Money with the Law of Attraction
Soul Transformation
Spiritual Transformation
Universal Connection

Questions

What's included, and how do purchases work?: Be In The Moment is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.
How do I build a session?: Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.
Can I listen offline?: Yes. Once a program has played it's saved on your device and works with no connection.
What is hypnotherapy?: A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.
What if I don't feel hypnotized?: Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.
Is it safe?: Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.
What are the Subliminal Affirmations?: Subliminal affirmation music: two 30-minute ambient tracks made to loop seamlessly, for background or all-night listening. They contain no voice or spoken words, and each is its own purchase, included in Unlock All.
I had the old app. Do I keep Stress Relief?: Yes. Everyone who had the app before version 4.0 keeps the Stress Relief program at no charge, and everything you bought carries over: tap Restore Purchases in Settings.
Which induction should I start with?: Start with Short. Try Long or Staircase when you have more time, Speed when you want to go in quickly, and Sleep at bedtime.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.

Privacy policy

The app

Stress Relief Relax Meditation does not collect personal data. There is no account or sign-in, no advertising, no tracking and no analytics service inside the app. Its App Store privacy label is Data Not Collected.

Your favourites, playlists, settings and reminder time are stored only on your device.
Purchases are handled by Apple. We never see your payment details; Apple sends us sales totals, not who bought.
Programs stream from our audio server. Like any web server it receives your IP address to deliver the file; we don't use it to identify or track you. Played programs are saved on your device for offline listening.
The app downloads a small news file (new programs and offers) from the same server. Nothing about you is sent.
Reminders are scheduled on your device by iOS; nothing is sent to us.
Links to this page, the free guide or email open outside the app, in Safari or Mail.

The free guide form on this page

If you ask for the free guide we store your email address, your first name, the date, which page you used, and whether you chose to receive emails. We use them to send the guide and, unless you untick the email box or unsubscribe later, occasional emails with tips, new programs and offers. The list is held with our database provider (Supabase) and emails are sent through our email provider (Resend). We never sell or rent your details. You can unsubscribe at any time by replying "unsubscribe" to any email or writing to support@motivationalhypnotherapy.com, and you can ask us to delete your details.

Children

Our apps and emails are not directed to children under 13, and we don't knowingly collect their information.

Contact

Hypnosis and Meditation for Success, LLC · support@motivationalhypnotherapy.com. We may update this policy; the date below shows the latest version. Last updated October 11, 2026.