Rapid Weight Loss
Healthy Habits Sleep Hypnosis
Sleep Learning hypnosis from Rachael Meddows, certified hypnotherapist, for healthier eating habits as you fall asleep.
Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.
Inside the app: 23 programs
Choose a program at bedtime and Rachael's voice guides you into deep relaxation, then works through suggestions for mindful, healthier eating as you drift off. Each program plays straight through.
Yoga & Meditation is included. Set a gentle wake alarm if you want one, or simply sleep through.
Yoga & Meditation is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.
Weight & Body 13
- Weight Loss Motivation
- Healthy Weight Loss
- Impulse Control
- Low Carb Diet
- Train Your Brain to Eat Less
- Mindful Eating
- Iron Willpower
- Positive Body Image
- Healthy Choices Mindset
- Exercise Motivation
- Balanced Life
- Yoga & MeditationIncluded
- Power Meditation
Affirmations 5
- Weight Loss Affirmations
- Healthy Eating Affirmations
- Motivation Affirmations
- Feel Confident Affirmations
- Let Go of the Past Affirmations
Sleep Stories 2
- Travel to Paris
- Travel to Barcelona
Sleep Sounds 3
- Rain on Car Window
- Soothing Beach Waves
- Distant Thunderstorm
Questions
- What's included, and how do purchases work?
- Yoga & Meditation is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.
- How does a program play?
- Choose a program at bedtime and press play. It runs as one continuous recording while you fall asleep, with no wake-up unless you set the gentle alarm.
- Can I listen offline?
- Yes. Once a program has played it's saved on your device and works with no connection.
- What is hypnotherapy?
- A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.
- What if I don't feel hypnotized?
- Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.
- Is it safe?
- Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.
- Is this a diet plan?
- No. These programs support healthier habits and motivation. Talk to your doctor about diet and weight.
- Do I have to stay awake?
- No. The programs are designed to play while you fall asleep.
Support
Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.
Privacy policy
The app
Rapid Weight Loss does not collect personal data. There is no account or sign-in, no advertising, no tracking and no analytics service inside the app. Its App Store privacy label is Data Not Collected.
- Your favourites, playlists, settings and reminder time are stored only on your device.
- Purchases are handled by Apple. We never see your payment details; Apple sends us sales totals, not who bought.
- Programs stream from our audio server. Like any web server it receives your IP address to deliver the file; we don't use it to identify or track you. Played programs are saved on your device for offline listening.
- The app downloads a small news file (new programs and offers) from the same server. Nothing about you is sent.
- Reminders are scheduled on your device by iOS; nothing is sent to us.
- Links to this page or email open outside the app, in Safari or Mail.
Children
Our apps and emails are not directed to children under 13, and we don't knowingly collect their information.
Contact
Hypnosis & Subliminal · support@motivationalhypnotherapy.com. We may update this policy; the date below shows the latest version. Last updated October 3, 2026.