What's included, and how do purchases work?

Stay Healthy & Well is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How does a program play?

Choose a program at bedtime and press play. It runs as one continuous recording while you fall asleep, with no wake-up unless you set the gentle alarm.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

Is this a fitness or weight-loss programme?

No. These are hypnosis and relaxation programs for motivation and healthy habits. They are not medical advice; check with your doctor before starting a new exercise routine.

Which program should I start with?

Stay Healthy & Well, which is included. Then follow the seven-day plan in the free guide, or pick the shelf that fits today: Fitness & Energy, Healthy Weight, Wellness & Confidence or Rest & Recovery.

iPhone and iPad app

Health & Fitness Meditation

Workout Motivation & Hypnosis

Free: The Steady Body

The companion guide for this app: a seven-day plan with the app's programs, six short exercises for moving, eating and resting with care, a cut-out card, a daily journal and a 21-day log.

Your guide is ready

Download it below and keep it handy.

Download the guide (PDF)

Inside the guide

How to listen: every program plays straight through, and when to play which
The seven-day plan: one program and one small practice a day
Find your why, the motivation anchor and the pre-workout minute
The mindful-eating pause, the energy gauge and the evening recovery wind-down
A cut-out card, a daily journal, affirmations and a 21-day log

Hypnosis for an active, healthy life narrated by Rachael Meddows: motivation to move, mindful eating, energy, confidence and real rest.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

What is hypnosis? (1 minute)

A natural, focused, relaxed state you've already been in, explained in one minute. Captions are on screen.

Inside the app: 17 programs

Every program plays straight through, start to finish: find a comfortable spot, press play and let it run. Before a workout, after a long day or as you settle down for the night.

Stay Healthy & Well is included, so you can hear the voice before you buy anything. Exercise Motivation, Increase Your Energy, Beach Body: Weight Loss and Yoga Meditation lead the Fitness & Energy shelf; Healthy Weight Loss, Mindful Eating and Weight Loss Affirmations build the Healthy Weight shelf. Four Subliminal Affirmations tracks — Workout Motivation, Mindful Eating, Body Confidence and Recovery Sleep — and the Sound Mixer round it out.

Stay Healthy & Well is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Fitness & Energy 4

Exercise Motivation
Increase Your Energy
Beach Body: Weight Loss
Yoga Meditation

Subliminal Affirmations 4

Workout Motivation Subliminal Affirmations
Mindful Eating Subliminal Affirmations
Body Confidence Subliminal Affirmations
Recovery Sleep Subliminal Affirmations

Healthy Weight 3

Healthy Weight Loss
Mindful Eating
Weight Loss Affirmations

Wellness & Confidence 3

Stay Healthy & WellIncluded
Confidence Affirmations
Chakra Healing

Rest & Recovery 3

Deep Sleep
Relaxation Music
Positive Healing Music

Questions

What's included, and how do purchases work?: Stay Healthy & Well is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.
How does a program play?: Choose a program at bedtime and press play. It runs as one continuous recording while you fall asleep, with no wake-up unless you set the gentle alarm.
Can I listen offline?: Yes. Once a program has played it's saved on your device and works with no connection.
What is hypnotherapy?: A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.
What if I don't feel hypnotized?: Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.
Is it safe?: Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.
Is this a fitness or weight-loss programme?: No. These are hypnosis and relaxation programs for motivation and healthy habits. They are not medical advice; check with your doctor before starting a new exercise routine.
Which program should I start with?: Stay Healthy & Well, which is included. Then follow the seven-day plan in the free guide, or pick the shelf that fits today: Fitness & Energy, Healthy Weight, Wellness & Confidence or Rest & Recovery.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.

Privacy policy

The app

Health & Fitness Meditation does not collect personal data. There is no account or sign-in, no advertising, no tracking and no analytics service inside the app. Its App Store privacy label is Data Not Collected.

Your favourites, playlists, settings and reminder time are stored only on your device.
Purchases are handled by Apple. We never see your payment details; Apple sends us sales totals, not who bought.
Programs stream from our audio server. Like any web server it receives your IP address to deliver the file; we don't use it to identify or track you. Played programs are saved on your device for offline listening.
The app downloads a small news file (new programs and offers) from the same server. Nothing about you is sent.
Reminders are scheduled on your device by iOS; nothing is sent to us.
Links to this page, the free guide or email open outside the app, in Safari or Mail.

The free guide form on this page

If you ask for the free guide we store your email address, your first name if you give it, the date, which page you used, and whether you chose to receive emails. We use them to send the guide and, unless you untick the email box or unsubscribe later, occasional emails with tips, new programs and offers. The list is held with our database provider (Supabase) and emails are sent through our email provider (Resend). We never sell or rent your details. You can unsubscribe at any time by replying "unsubscribe" to any email or writing to support@motivationalhypnotherapy.com, and you can ask us to delete your details.

Children

Our apps and emails are not directed to children under 13, and we don't knowingly collect their information.

Contact

Hypnosis & Subliminal · support@motivationalhypnotherapy.com. We may update this policy; the date below shows the latest version. Last updated October 23, 2026.