Happy Boost: Mood Hypnosis
Positive Thinking & Self Help
Free: Brighter Days
A positive-thinking guide from Joel Thielke and Rachael Meddows: four everyday exercises, a 3-week listening plan with the app's programs, and affirmations.
Inside the guide
- Why your mood has habits too, and how the subconscious keeps them
- A "Today is the day" morning to set the tone
- The Negativity Shield for the voices and news that drag you down
- Victories, gratitude and a happy anchor you can reach for any time
- A 3-week plan, a daily journal, a 21-day victory log and affirmations
Hypnosis programs by Rachael Meddows, certified hypnotherapist, for a brighter mood and more positive thinking: calm, confidence and the everyday habits in between.
Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.
What is hypnosis? (1 minute)
A natural, focused, relaxed state you've already been in, explained in one minute. Captions are on screen.
Inside the app: 91 programs
Some days the mind gets stuck on what is wrong. These programs use guided hypnosis to help you relax, set down the mental clutter and practise noticing what is good, in Rachael Meddows' warm, steady voice.
Each program has three parts you choose: a way in (six inductions, including the original Speed, Beach and Staircase), the program and a way out. Add a background sound, build a playlist, set a sleep timer, and listen offline once a program has played.
Live in the Now is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.
Mood & Positivity 12
- Live in the NowIncluded
- Be Optimistic Hypnosis
- Increase Your Energy
- Live an Exciting Life
- Mental Detox Hypnosis
- Morning Motivation
- Natural High: Happiness
- Negativity Shield
- No More Frustration
- Lift Your Mood
- Rise Above Negativity
- Positive Thinking
Calm & Peace 12
- Get Over Claustrophobia
- Live a Balanced Life
- Deep Sleep Hypnosis
- Incredible Relaxation Hypnosis
- Create Inner Peace
- Control Anger Hypnosis
- Get Over Fear of Flying
- Be Patient Hypnosis
- Be in the Moment
- Meditation Hypnosis
- Overcome Fear
- Peace & Pure Meditation
Confidence & Self-Worth 14
- Be Assertive Hypnosis
- Alpha Female Hypnosis
- Learn to Love Yourself
- Courage Hypnosis
- Keep Your Promises
- Empower Yourself
- Inner Strength Hypnosis
- Healthy Body Image
- No Shyness Hypnosis
- Respect Yourself
- Say No Without Guilt
- Sleep Confidence
- Stop Peer Pressure
- Stop Self-Criticism
Love & Relationships 14
- Finding Closure
- Law of Attraction: Love
- Heartbreak Hypnosis
- Find Mr. Right
- Be a Patient Parent
- Get Out of Toxic Relationships
- Feel Sexy and Desirable
- Love: Find Mrs. Right
- Animal Attraction (W)
- Better Communication
- Move On Hypnosis
- Open Your Heart to Love
- Reconnect With Your Partner
- Trust Again
Success & Abundance 12
- Create Opportunities
- Attitude for Prosperity
- Find Your Passion
- Get Organized and Stay Organized
- Be More Competitive
- Make Your Dreams Your Reality
- Attract Good Luck
- Law of Attraction
- Leadership Hypnosis
- Save More Money
- Take Charge of Career
- Unlimited Financial Success
Mind & Learning 7
- Help For Impulse Control
- Higher Brain Function
- Inspire Creativity
- Improve Your Memory and IQ
- Language Help: Spanish
- Class Genius
- Super Fast Learning
Healthy Habits 11
- Healthy Weight Loss
- Beach Body Weight Loss
- Control Binge Eating Habit
- Exercise Motivation
- Great Health Hypnosis
- Keep Weight Off
- Control Emotional Eating
- Rapid Weight Loss
- Stay Healthy & Well
- Stop Nail Biting Habit
- Weight Loss Hypnosis
Spirit & Growth 9
- Intuition Hypnosis
- Connect with Nature
- Chakra Healing Hypnosis
- Lucid Dreams Hypnosis
- Ancient Knowledge
- Personal Transformation
- Soul Transformation
- Spiritual Transformation
- Third Eye & Psychic Power
Questions
- What's included, and how do purchases work?
- Live in the Now is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.
- How do I build a session?
- Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.
- Can I listen offline?
- Yes. Once a program has played it's saved on your device and works with no connection.
- What is hypnotherapy?
- A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.
- What if I don't feel hypnotized?
- Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.
- Is it safe?
- Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.
- Is this a replacement for a doctor or a therapist?
- No. These programs are for relaxation and self-improvement. If you are struggling, please talk to a doctor, a counselor or a crisis line.
- When should I listen?
- Whenever you can rest undisturbed for 20 to 30 minutes: in the morning to set the tone for the day, or at night with the Sleep ending. Live in the Now is included with the app, so start there.
Support
Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.
Privacy policy
The app
Happy Boost: Mood Hypnosis does not collect personal data. There is no account or sign-in, no advertising, no tracking and no analytics service inside the app. Its App Store privacy label is Data Not Collected.
- Your favourites, playlists, settings and reminder time are stored only on your device.
- Purchases are handled by Apple. We never see your payment details; Apple sends us sales totals, not who bought.
- Programs stream from our audio server. Like any web server it receives your IP address to deliver the file; we don't use it to identify or track you. Played programs are saved on your device for offline listening.
- The app downloads a small news file (new programs and offers) from the same server. Nothing about you is sent.
- Reminders are scheduled on your device by iOS; nothing is sent to us.
- Links to this page, the free guide or email open outside the app, in Safari or Mail.
The free guide form on this page
If you ask for the free guide we store your email address, your first name if you give it, the date, which page you used, and whether you chose to receive emails. We use them to send the guide and, unless you untick the email box or unsubscribe later, occasional emails with tips, new programs and offers. The list is held with our database provider (Supabase) and emails are sent through our email provider (Resend). We never sell or rent your details. You can unsubscribe at any time by replying "unsubscribe" to any email or writing to support@motivationalhypnotherapy.com, and you can ask us to delete your details.
Children
Our apps and emails are not directed to children under 13, and we don't knowingly collect their information.
Contact
Hypnosis & Subliminal · support@motivationalhypnotherapy.com. We may update this policy; the date below shows the latest version. Last updated October 17, 2026.