iPhone and iPad app

Faster Weight Loss & Diet Help

Hypnosis for Emotional Eating

Hypnosis programs by Rachael Meddows, certified hypnotherapist, for emotional eating, cravings and new eating habits. This is not a diet: it works on the habits underneath the eating.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

Free: Weight Loss From the Inside Out

Your why, your commitments and a 4-week plan with hypnosis for new eating habits, from Joel's Rapid Weight Loss Challenge.

• Why "just eat less" doesn't work, and how your subconscious runs the ten-o'clock-at-night argument
• Commitments, not wishes: what changing how you eat really gives you
• The Mirror Exercise: find your why
• Hungry, or feeling something? A cut-out Before I Eat card
• Your contract with yourself, four weeks of Actions for Change, a daily journal and a 28-day victory log

Inside the app: 71 programs

Most of us know what to eat. The hard part is the feeling that sends you to the fridge, the craving at four in the afternoon and the promise you make to yourself in the morning. These programs use guided hypnosis to help you relax, notice what you are feeling and answer it another way.

Your 4-Week Weight Plan lives on the app's Home screen: write your why with the Mirror Exercise, try a few new eating habits each week with the programs that go with them, and tap Before a meal for Control Emotional Eating with a short induction and a wake ending. Each session has three parts you choose: a way in, the program and a way out. Rachael's original Beach, Speed and Staircase inductions are there too, in their own Classic group.

Control Emotional Eating is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Questions

What's included, and how do purchases work?

Control Emotional Eating is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How do I build a session?

Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Is it safe?

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

What is the 4-Week Weight Plan?

A short plan on the app's Home screen for new eating habits: your why (the Mirror Exercise), a few habits each week with the programs that go with them, a one-tap before-a-meal session, gentle check-in reminders and a line of the day. It all stays on your device.

I had the old app. Where are the inductions I know?

Still there. If you updated from the earlier app you start on Rachael's original Speed induction, and her Classic Beach and Staircase are under Induction, Classic. Everything you bought before is still yours: tap Restore Purchases in Settings.

Is this a diet or a replacement for a doctor?

No. These programs are for relaxation and habit-building. Talk to your doctor or a dietitian about your health, medication or an eating disorder.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.