iPhone and iPad app

Deep Sleep, Insomnia Help

Self Hypnosis & Meditation

Sleep hypnosis with Rachael Meddows, certified hypnotherapist: Deep Sleep for bedtime, six inductions, a Sleep ending with no wake-up, and a library of 102 guided programs.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

Free: Winding Down

A bedtime guide from Joel Thielke: five exercises for a busy mind at night, a 21-night plan with the app's programs, and a sleep journal.

• Why you can't just "try harder" to sleep, and what the subconscious has to do with it
• The 10-to-1 count and the tension scan for the moment you lie down
• Your comfortable room and a calm anchor for 3 a.m.
• The worry page: give the "what-ifs" somewhere to go
• A 21-night plan, your contract with yourself and a sleep journal

Inside the app: 102 programs

Lying awake with the day still buzzing in your ears is exhausting. These programs use guided hypnosis to help you relax your body, quiet a busy mind and settle into rest at bedtime.

Deep Sleep is included. Each session has three parts you choose: a way in (Short, Long or Sleep, or the Classic Beach, Speed and Staircase), the program, and a way out. The Sleep ending lets you drift off with nothing to wake you, Repeat plays a program all night, and a sleep timer fades it out.

Deep Sleep is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Questions

What's included, and how do purchases work?

Deep Sleep is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How do I build a session?

Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Is it safe?

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

I had the old app. Where is everything?

Deep Sleep is still included and comes first. If you updated from the earlier app you start on Rachael's original Speed induction, and her Classic Beach and Staircase are under Induction, Classic. Everything you bought before is still yours: tap Restore Purchases in Settings.

Will it wake me up at the end?

Not unless you want it to. The Sleep ending is the default: it lets you drift off with no wake-up. Choose Wake for a daytime session, or turn on Repeat to play a program all night.

Is this a treatment for insomnia?

No. These programs are for relaxation and better bedtime habits. If you have trouble sleeping most nights, or another health condition, please talk to your doctor.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.