What's included, and how do purchases work?

Impulse Control is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How does a program play?

Choose a program at bedtime and press play. It runs as one continuous recording while you fall asleep, with no wake-up unless you set the gentle alarm.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

Will this make me quit?

These programs support the decision you've made, with calm suggestions for the urge and the routine around it. They aren't medical treatment. If you drink heavily every day, talk to a doctor before you stop.

What are the Subliminal Affirmations?

Music only: slow, steady tones made to repeat all night, with no spoken words and no hidden voice.

Do I have to stay awake?

No. The programs are designed to play while you fall asleep.

iPhone and iPad app

Hypnosis for Breaking Habits

Quit Smoking, Drinking & More

Sleep Learning hypnosis from Rachael Meddows, certified hypnotherapist, for working on one habit at a time: smoking, drinking, eating, nail biting and putting things off.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

Free: One Habit at a Time

Map your habit, pause before you act and plan 21 nights of Sleep Learning with hypnosis, from Joel Thielke and Rachael Meddows.

How your mind holds a habit, and what hypnosis is and isn't
Your Habit Map: when, where, who with, what feeling and what payoff
The Pause, your Replacement Menu and the Promise Ladder, plus a cut-out Pause Card
A page for each habit: smoking, drinking, eating, nail biting and putting things off
Your contract with yourself, 21 suggested nights, a daily log and what to do when you slip

Your guide is ready

Download it below and keep it handy.

Download the guide (PDF)

Inside the app: 23 programs

Tell the app which habit you're working on and its programs come first. Choose one at bedtime and Rachael's voice guides you into deep relaxation, then offers calm suggestions about the urge, the routine around it and the choice you want to make, as you drift off. Each program plays straight through.

The Subliminal Affirmations are music only, with no spoken words. Set a gentle wake alarm if you want one, or simply sleep through.

Impulse Control is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Smoking 1

Stop Smoking

Drinking 1

Stop Drinking

Eating 2

Stop Binge Eating
Stop Emotional Eating

Nail Biting 1

Quit Nail Biting

Willpower & Follow-Through 4

Impulse ControlIncluded
Keep Promises
Iron Willpower
Stop Procrastinating

Clear Your Mind 8

Mental Detox
How to Say No
Move On - Affirmations
Relax - Meditation
Natural High
Motivation Affirmations
Winning Mindset
Make Dreams Reality

Subliminal Affirmations 3

Break Bad Habits Subliminal Affirmations
Willpower Subliminal Affirmations
Calm the Urge Subliminal Affirmations

Sleep Sounds 3

Rain on Car Window
Soothing Beach Waves
Distant Thunderstorm

Questions

What's included, and how do purchases work?: Impulse Control is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.
How does a program play?: Choose a program at bedtime and press play. It runs as one continuous recording while you fall asleep, with no wake-up unless you set the gentle alarm.
Can I listen offline?: Yes. Once a program has played it's saved on your device and works with no connection.
What is hypnotherapy?: A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.
What if I don't feel hypnotized?: Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.
Is it safe?: Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.
Will this make me quit?: These programs support the decision you've made, with calm suggestions for the urge and the routine around it. They aren't medical treatment. If you drink heavily every day, talk to a doctor before you stop.
What are the Subliminal Affirmations?: Music only: slow, steady tones made to repeat all night, with no spoken words and no hidden voice.
Do I have to stay awake?: No. The programs are designed to play while you fall asleep.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.

Privacy policy

The app

Hypnosis for Breaking Habits does not collect personal data. There is no account or sign-in, no advertising, no tracking and no analytics service inside the app. Its App Store privacy label is Data Not Collected.

Your favourites, playlists, settings and reminder time are stored only on your device.
Purchases are handled by Apple. We never see your payment details; Apple sends us sales totals, not who bought.
Programs stream from our audio server. Like any web server it receives your IP address to deliver the file; we don't use it to identify or track you. Played programs are saved on your device for offline listening.
The app downloads a small news file (new programs and offers) from the same server. Nothing about you is sent.
Reminders are scheduled on your device by iOS; nothing is sent to us.
Links to this page, the free guide or email open outside the app, in Safari or Mail.

The free guide form on this page

If you ask for the free guide we store your email address, your first name, the date, which page you used, and whether you chose to receive emails. We use them to send the guide and, unless you untick the email box or unsubscribe later, occasional emails with tips, new programs and offers. The list is held with our database provider (Supabase) and emails are sent through our email provider (Resend). We never sell or rent your details. You can unsubscribe at any time by replying "unsubscribe" to any email or writing to support@motivationalhypnotherapy.com, and you can ask us to delete your details.

Children

Our apps and emails are not directed to children under 13, and we don't knowingly collect their information.

Contact

Hypnosis & Subliminal · support@motivationalhypnotherapy.com. We may update this policy; the date below shows the latest version. Last updated October 10, 2026.