iPhone and iPad app

Anger Management HypnoCalm

Calm Down & Relax Hypnosis

Free: The Pause

A guide from Joel Thielke and Rachael Meddows: four exercises for the space between a trigger and your reaction, a 21-day plan with the app's programs, and a journal.

Inside the guide

• What anger is, why "calm down" never works, and what hypnosis and mindfulness do about it
• Exercise 1: the pause and the breath; Exercise 2: the gauge and your thumb-and-forefinger anchor
• Exercise 3: the message under the anger; Exercise 4: catching it early, every day
• Hypnosis for bedtime, hard conversations and family moments
• A 21-day plan, your contract with yourself, affirmations and a daily journal

Hypnosis for anger, frustration and a steadier temper with Rachael Meddows, certified hypnotherapist: the pause between a trigger and your reaction, six inductions, and a library of 94 guided programs.

Already have the app? Unlock every program
Opens the App Store purchase sheet on your iPhone or iPad. One payment, no subscription.

Inside the app: 94 programs

Anger shows up in the body before it shows up in words: a hot face, a tight jaw, a faster voice. These programs use guided hypnosis to help you notice the heat early, create a pause before you react, and answer with a calm, steady voice instead of a temper.

Be in the Moment is included, so you can hear Rachael's voice before you buy anything. Control Anger, the title program, No More Frustration, Be Patient, Create Inner Peace and Stress Relief lead the Anger & Calm shelf; four Subliminal Affirmations music tracks, Calm Mind, Letting Go, Clear Head and Inner Balance, play on their own or after a program.

Each session has three parts you choose: a way in (Short, Long or Sleep, or the Classic Beach, Speed and Staircase inductions), the program, and a way out. The Wake ending brings you back for the day; the Sleep ending lets you drift off; a sleep timer fades it out.

Be in the Moment is included and yours to keep. The rest of the library unlocks with one purchase. No subscription.

Questions

What's included, and how do purchases work?

Be in the Moment is included with the app and yours to keep. Unlock the rest of the library with a single one-time purchase: no subscription, and it follows your Apple Account to your other devices. Already bought it? Tap Restore Purchases in the app.

How do I build a session?

Pick a program, choose an induction and an ending, add a background sound if you like, then press Play. Playlists line up several programs as one session.

Can I listen offline?

Yes. Once a program has played it's saved on your device and works with no connection.

What is hypnotherapy?

A state of focused, relaxed attention. You're not asleep and you're never controlled: you stay aware and in charge the whole time, relaxed enough to be open to positive suggestions.

What if I don't feel hypnotized?

Very common, and it doesn't mean it isn't working. Just relax and let the words wash over you; the benefit comes from listening consistently.

Is it safe?

Yes. You can open your eyes and stop at any moment. Never listen while driving or doing anything that needs your attention.

What is included, and what do I buy?

Be in the Moment is included. Every other program, including Control Anger, is a one-time purchase on its own, or all of them come with Unlock All, which also includes the four Subliminal Affirmations tracks, the Sound Mixer and everything we add to this app later. There is no subscription, and Unlock All is available through Family Sharing.

I had the old app. Where is everything?

Control Anger is still yours, and so is everything you bought before: tap Restore Purchases in Settings. If you updated from the earlier app you start on Rachael's original Speed induction, and her Classic Beach and Staircase are under Induction, Classic.

What are Subliminal Affirmations?

Thirty minutes of slow, calming music made as a seamless loop: bowls, warm drones and pads, with no beat. Calm Mind is for cooling a hot mind, Letting Go for setting resentment down, Clear Head for thinking straight after a flare-up, Inner Balance for finding your even keel. Play one after a program, or let it repeat.

Will it wake me up at the end?

Only if you want it to. Choose the Wake ending for a daytime session, the Sleep ending to drift off with no wake-up, None to stop after the program, or Delay for five quiet minutes before a gentle wake-up.

Is this a treatment for anger problems?

No. These programs are for relaxation and for building a calmer habit. If your anger has led to harm, or you feel out of control more days than not, please talk to your doctor or a therapist.

Support

Questions, a purchase that won't restore, or an idea for a program? Email support@motivationalhypnotherapy.com and a real person will reply.